For women over 40 whose bodies have stopped responding, no matter what they try.
Lose body fat, build muscle, and improve your metabolic health with a plan built around your labs, your habits, and your real life. No extreme dieting.
Led by a board-certified nurse practitioner with 20 years in healthcare and 10 years of experience in endocrinology.
Understand your body.
Feel stronger in it.
Medical insight
Personalized nutrition
Strength & movement
Real-life support
DOES THIS SOUND FAMILIAR?
You’re trying.
You’re still
feeling stuck.
If this sounds like you, let’s take a closer look at what’s happening and what you need to move forward.
You’re noticing more fat around your midsection, even though your eating habits haven’t really changed.
What worked before isn’t getting you very far anymore.
You’ve been told to “lose some weight,” but no one has helped you figure out how.
Your blood sugar, A1c, or cholesterol is creeping up, and you want to do something about it.
You’re tired of cutting carbs, worrying about every bite, and still not seeing results.
You want to feel strong and confident in your body again.
You deserve more than
“eat less and exercise more.”
You’ve probably heard that advice enough times. But how much should you eat? What should your workouts look like? And what do your labs have to do with any of it?
That’s what we work through together.
We look at your labs, body composition, and daily habits, then build a clear plan you can actually follow, with support as you put it into practice.
The Metabolic & Hormone Reset System
Understand your body. Build strength. Make changes that last.
A six-month program combining nurse practitioner expertise with personalized nutrition, strength training, and ongoing coaching, so you know what to do and how to make it work in your life.
This is for you if:
You’re a woman ready to invest time and effort in your health.
You want to understand your body and learn skills you can keep using.
You’re open to strength training, even if you’re starting from scratch.
You want guidance, accountability, and a plan that fits your current life.
A few things to know
This is a high-touch, one-on-one experience for women ready to invest in lasting change. Over six months, you’ll work directly with me through personalized sessions, weekly check-ins, and daily support between visits.
Losing body fat is only part of the goal. Together, we’ll build the habits and skills to maintain your progress for the long run, even when life gets busy.
Hormone replacement therapy is not included. Our focus is metabolic health, nutrition, movement, habit change, and building muscle.
THE FOUNDATION OF YOUR PROGRESS
Four pillars. One plan built around you.
01
Metabolic Health
Connect the dots between your labs, body composition, and health history so we can identify what needs attention.
02
Nutrition Therapy
Learn how to eat to support your health, lose body fat, and build muscle while still enjoying your food.
03
Physical Activity
Build strength and make daily movement a realistic part of your routine.
04
Behavior Change
Build the habits that make your progress last, so busy weeks, weekends, and setbacks don’t mean starting over.
Your Metabolic Reset Roadmap
A clear path.
Your own pace.
From understanding where you are to feeling confident about what comes next.
UNDERSTAND YOUR STARTING POINT
Awareness & Clarity
Understand your starting point and identify what needs your attention.
BUILD YOUR FOUNDATION
Structure & Foundation
Learn how to build meals, strength train, and create routines that fit your life.
PUT IT INTO PRACTICE
Consistency & Progress
Work through obstacles, track your progress, and adjust your plan with ongoing support.
MOVE FORWARD WITH CONFIDENCE
Confidence & Independence
Build the skills to navigate real life and keep moving forward with confidence.
We move at your pace and revisit each phase as needed.
REAL RESULTS
Client transformations
25 lbs down over one year
Slow, steady progress built through consistent effort and lasting habits.
Individual results vary.
15 lbs down. 5 lbs of muscle gained.
More filling meals, less restriction, and more energy.
Individual results vary.
17 lbs down. 3 lbs of muscle gained.
From never lifting weights to building strength and completely changing her daily habits.
Individual results vary.
26 lbs down. 6 inches off her waist.
No longer insulin resistant, and from needing daytime naps to enjoying an active life with more energy and confidence.
Individual results vary.
28 lbs down. 7 inches off her waist.
From feeling stuck after pregnancy to losing body fat and building habits that fit her life as a mom.
Individual results vary.
My own transformation.
After my second pregnancy, I built muscle and saw abs for the first time, following the same habits I now teach my clients.
Individual results vary.
Your 40s aren’t the end of the body you want. Or the health you deserve.
MEET YOUR PROVIDER
Hi, I’m Atou.
I’m a board-certified family nurse practitioner, a mom, a woman over 40, and the founder of Preventive Health & Wellness Center, a virtual practice based in South Florida.
In nearly 20 years of healthcare, including 10 in endocrinology, I’ve talked with so many women who put everyone else first while feeling more and more frustrated with their own bodies. They try another diet, another supplement, another plan, and still aren’t getting results. Then they’re told to “lose some weight,” with no one showing them how.
I wanted to offer more than that. I opened my own practice to offer the time, guidance, and ongoing support I knew women needed.
I combine my endocrinology experience with practical coaching on nutrition, strength, and daily habits. We look at your health together, then turn it into steps you can actually follow, even when life gets busy.
“You’re already investing so much in everyone else’s future. Your health deserves that same care.”
★★★★★ 5-STAR GOOGLE REVIEWS
What clients are saying
TAKE THE FIRST STEP
Let’s talk about what’s been happening.
During your free 15-minute discovery call, we’ll discuss where you’re feeling stuck, what you’re looking for, and whether this program is the right fit.
Your next chapter starts with a conversation.
Free 15-Minute Metabolic Health Discovery Call
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